Guys!
Di
ba I started to run last January 2-5, then two days rest then January 8 to
kanina, takbo ulet. Actually, kagabi pa to, when we visited our company nurse
who happened to have a breast cancer last December lang nadiscover (you wont believe me if I tell you that she’s
only 44 years old and very healthy, hindi siya lalampa lampa or helpless tignan…separate post ko na lang yan, ha?). She
noticed that I lost weight hehe..oy sa condition nya na yan I know di sya
nagbibiro, divah!
And
kaninang umaga, one of our employees here said the same thing! Plus a visitor
of mine also said it…same words…yiiipeee! All out smile ang lola!
 |
| shocks, ang ganda ko hehe.... jooooke |
Kaya
I therefore conclude na mas effective sakin ang jogging sa morning with
matching meal diet on a side. I’m very optimistic with my goal using this kind
of regimen.
Magkaka bewang na din ako sa wakas! Mawawala na ang hotdog na
nakahiga sa tyan ko, yahoo!
Gym?
Nah, next time na lang, effective na ‘to eh. Siguro pag ok na schedule ko, para
ma firm up lang din mga lumalawlaw na kalamnan, yun.
Pero
ayaw ko munang mag timbang, baka madismaya pa rin ako. Malay mo sumiksik lang
fats ko at ginawang muscles lang, same weight pa rin. Pero atleast me changes.
Pumapayat na daw akech.
Share
ko lang my brown knitted jacket today…danda.
Twenty
minutes ago, the mister also announced that there will be a 5km marathon near
our subdivision that San Sebastian College will sponsor. Php 400/head
registration fee. Esep esep muna if kaya ko na yun. Sa January 29 pa naman yun.
Thanksgiving
namin kanina. Every first Thursday of the month ang sked nito sa plant. After
this, selected supervisors and of course the managers are required to
eat all together our lunch at the GM’s office. Kasama ako siempre…(thanks boss!).
See,
ang dami naming handa…
Lafang
kung lafang, free meal ‘to eh. Bukas ibu-burn ko naman to ;-)
Exclusive
Forkeeps
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